Free Resources

Client Resource - Therapies for Healing

I created this resource for my clients but thought that everyone could benefit from it. It contains Therapies for Healing including ways to work on your nervous system, emotional release, supportive therapies to include at home & support for anxiety and depression.

Cold Season Wellness Guide

Helping you & your family through the Cold Season with supportive therapies & supplements guides. Includes recipes, lifestyle support, nutrient support and support for kiddos.

Guide to - Drainage 101

I created this resource as a mini lesson in Drainage. I am always asked about how to know when drainage is open, what people can do to open drainage, how to support each area of the Drainage Funnel, etc. I hope this resource provides some useful tools for starting your healing journey — Drainage is the first step!!

Guide to - Bloating & Gut Health

Bloating, Constipation and other digestive issues are the #1 symptom that my clients want to get rid of. They are tired of not being able to eat anything without feeling like they are ready to pop. They maybe haven't been going poop daily for YEARS. They can't even look at a FODMAP without getting bloat. They have low energy because they aren't digesting & absorbing the nutrients from their food. These are issues that we tailor protocols specifically for them but, I have included some support that can be universal. I hope this info is exactly what you have been looking for :)